Tuesday, March 9, 2010

FOODS THAT WILL KEEP YOU LOOKING YOUNG


I've really been trying to eat healthier and trying to live as long as I can, while looking good too. Here are some anti-aging foods you can eat everyday that will help you achieve feeling good inside and looking good outside.

♥ Berries - blueberries, strawberries, raspberries, blackberries, cranberries. These berries also contain a lot of antioxidants in them as well, so that's a bonus
♥ Cruciferous vegetables - broccoli, cabbage, cauliflower, brussel sprouts, kale
♥ Leafy Greens - spinach, parsley, arugula, turnip and collard greens
♥ Nuts - peanuts, pecans, and almonds
♥ Whole-grain cereals - Cheerios, All-Bran. These also help with excessive weight and can reduce illnesses
♥ Green tea - helps reduce wrinkles, fine lines, puffiness, large pores

I love eating berries and drinking green tea the most! YUM!

10 comments:

  1. Love this post. So useful & very informative.

    I need to eat healthier! haha

    ReplyDelete
  2. Great post! This is pretty much how I eat everyday- I have green tea with almost every meal-it's the best!

    ReplyDelete
  3. You've got a cute blog! i love it. FOLLOWING! :)

    ReplyDelete
  4. Another great post, thanks for sharing!

    http://adventures-in-fashion.blogspot.com

    ReplyDelete
  5. Whoa, I am definitely taking this into consideration!
    Thanks for posting it and for following my blog, I really appreciate it :D

    I look forward to reading more of your posts!

    ReplyDelete
  6. I'm with you on berries and green tea :)

    Thanks for following my blog, i'm following you back :) come back and visit again

    Have a great day!

    ReplyDelete
  7. Wow great post, thanks!
    Also thanks for following: love you for that :)
    xx

    ReplyDelete
  8. green tea , almonds and green veggies are my everyday foods hehe

    ReplyDelete
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