Tuesday, March 9, 2010
I've really been trying to eat healthier and trying to live as long as I can, while looking good too. Here are some anti-aging foods you can eat everyday that will help you achieve feeling good inside and looking good outside.
♥ Berries - blueberries, strawberries, raspberries, blackberries, cranberries. These berries also contain a lot of antioxidants in them as well, so that's a bonus
♥ Cruciferous vegetables - broccoli, cabbage, cauliflower, brussel sprouts, kale
♥ Leafy Greens - spinach, parsley, arugula, turnip and collard greens
♥ Nuts - peanuts, pecans, and almonds
♥ Whole-grain cereals - Cheerios, All-Bran. These also help with excessive weight and can reduce illnesses
♥ Green tea - helps reduce wrinkles, fine lines, puffiness, large pores
I love eating berries and drinking green tea the most! YUM!
Posted by SUEGARCOATED at 6:21 PM