I've really been trying to eat healthier and trying to live as long as I can, while looking good too. Here are some anti-aging foods you can eat everyday that will help you achieve feeling good inside and looking good outside.
♥ Berries - blueberries, strawberries, raspberries, blackberries, cranberries. These berries also contain a lot of antioxidants in them as well, so that's a bonus
♥ Cruciferous vegetables - broccoli, cabbage, cauliflower, brussel sprouts, kale
♥ Leafy Greens - spinach, parsley, arugula, turnip and collard greens
♥ Nuts - peanuts, pecans, and almonds
♥ Whole-grain cereals - Cheerios, All-Bran. These also help with excessive weight and can reduce illnesses
♥ Green tea - helps reduce wrinkles, fine lines, puffiness, large pores
I love eating berries and drinking green tea the most! YUM!
Love this post. So useful & very informative.
ReplyDeleteI need to eat healthier! haha
Great post! This is pretty much how I eat everyday- I have green tea with almost every meal-it's the best!
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ReplyDeleteAnother great post, thanks for sharing!
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Whoa, I am definitely taking this into consideration!
ReplyDeleteThanks for posting it and for following my blog, I really appreciate it :D
I look forward to reading more of your posts!
I'm with you on berries and green tea :)
ReplyDeleteThanks for following my blog, i'm following you back :) come back and visit again
Have a great day!
Wow great post, thanks!
ReplyDeleteAlso thanks for following: love you for that :)
xx
OMG great post ! :) Mon Mode Blog
ReplyDeletegreen tea , almonds and green veggies are my everyday foods hehe
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